Blueberry Morning Rounds
Packaged product Bread and Baked Goods ozery
Blueberry Morning Rounds contains 253 kcal per 100 g. A serving, 1 bun, 75 g (75 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 26.7 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars12 gin the top quarter of bread and baked goods (median 3 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.27 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium307 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain blanc / white bread Simple Check | 253 | 9.3 g | 48 g | 2.7 g |
| White Bread Great Value | 253 | 9.3 g | 49.3 g | 2.7 g |
| Parisien | Parisian PREMIÈRE MOISSON | 253 | 9.3 g | 54.7 g | 0.67 g |
| Morning Rounds Apple Cinnamon Fruit & Grain Breakfast Buns Ozery Family Bakery | 253 | 6.7 g | 52 g | 1.3 g |
| Cranberry Orange Morning Rounds Ozery Bakery | 253 | 8 g | 53.3 g | 1.3 g |
| Turkish Rolls BAKERS LIFE | 253 | 9.2 g | 45.6 g | 2.7 g |
| Protein Pretzel Super Pretzel | 254 | 14.1 g | 40.8 g | 3.5 g |
| Original Multi-Grain Bread Frontier | 254 | 8.5 g | 53.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Morning Rounds?
100 g of Blueberry Morning Rounds has 253 kcal. Serving, 1 bun, 75 g (75 g): about 190 kcal.
How much protein is in Blueberry Morning Rounds?
Blueberry Morning Rounds contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 bun, 75 g (75 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Blueberry Morning Rounds?
Blueberry Morning Rounds has 53.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Morning Rounds?
Blueberry Morning Rounds contains 2 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Blueberry Morning Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Morning Rounds?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664164100671. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.