Blueberry Mini Muffins
Packaged product Bread and Baked Goods Cafe Valley
Blueberry Mini Muffins contains 394 kcal per 100 g. A serving, 4 mini muffins, 99 g (99 g) provides about 390 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 50.5 mg | 17% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 64.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars27.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat20.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium505 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cafe Valley
- Barcode
- 0040692712046
- Label serving
- 4 mini muffins (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post waffle minis Post | 394 | 6.1 g | 84.8 g | 4.5 g |
| Mild Cheddar Cheese Cracker Cuts Hyvee | 394 | 24.2 g | 3 g | 33.3 g |
| Organic Flour Tortillas Sprouts | 394 | 9.1 g | 69.7 g | 7.6 g |
| Cracker Cuts Colby Jack Cheese Bowl & Basket | 394 | 24.2 g | 3 g | 30.3 g |
| Cracker Cut Mild Cheddar Cheese Giant Eagle | 394 | 24.2 g | 3 g | 33.3 g |
| HCF Sharp Cheddar Cheese Cracker Cuts Hill Country Fare | 394 | 24.2 g | 0 g | 33.3 g |
| Protein Crackers Milton's | 394 | 30.3 g | 51.5 g | 9.1 g |
| New York Sharp Cheddar Cracker Slices Hannaford | 394 | 24.2 g | 3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040692712046. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.