Blueberry & Maple Flapjack
Packaged product Fruits Kodiak Cakes
Blueberry & Maple Flapjack contains 397 kcal per 100 g. A serving, 1 container, 63 g (63 g) provides about 250 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 25.4 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 19 g | 38% |
| Calcium L | 354 mg | 27% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fruits (median 0.71 g)
- Fiber6.3 gin the top quarter of fruits (median 1.5 g)
- Sugars25.4 gabove the median for fruits (median 11.9 g)
- Fat9.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.8 gin the top quarter of fruits (median 0.028 g)
- Sodium476 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599077937
- Label serving
- 1 container (63 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stacker - Whey Isolate - Banana Stacker | 397 | 90 g | 3.3 g | 3.3 g |
| Whey Protein Strawberry As | 397 | 78 g | 9 g | 5 g |
| Biscoito Rosquinha Banana E Canela Mabel Pacote 350g MABEL | 397 | 7 g | 70 g | 0 g |
| Blueberry Lemon Beam | 397 | 9.3 g | 53.3 g | 13.3 g |
| My Protein Casein Strawberry My Protein | 397 | 83 g | 10 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry & Maple Flapjack?
100 g of Blueberry & Maple Flapjack has 397 kcal. Serving, 1 container, 63 g (63 g): about 250 kcal.
Is Blueberry & Maple Flapjack high in protein?
Blueberry & Maple Flapjack contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 1 container, 63 g (63 g). About 19% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry & Maple Flapjack?
Blueberry & Maple Flapjack has 61.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 25.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry & Maple Flapjack?
Blueberry & Maple Flapjack contains 9.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Blueberry & Maple Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry & Maple Flapjack?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599077937. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.