Blueberry Loaded Pancake Mix
Packaged product Sweets and Desserts Ryse
Blueberry Loaded Pancake Mix contains 388 kcal per 100 g. A serving, 0.5 cup, 56.7 g (56.7 g) provides about 220 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 15.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.3 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 441 mg | 34% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 441 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 43%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat8.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat6.2 gabove the median for sweets and desserts (median 5.4 g)
- Sodium670 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0812667320144
- Label serving
- 0.5 cup (56.7 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Porridge Cup Lemon Cheesecake Davert | 388 | 22 g | 48 g | 9.8 g |
| Chocolate Primo Caffe | 388 | 5 g | 81.5 g | 2.3 g |
| Pumpkin Cake Roll Walmart | 388 | 3.5 g | 56.5 g | 16.5 g |
| Apple rice cake clouds Organix | 388 | 6.3 g | 88.5 g | 0.8 g |
| Protein pancakes mix MyProtein | 388 | 65 g | 17 g | 5.9 g |
| BlueLab Whey Protein - Cookies & Cream USN UK | 388 | 72 g | 8.9 g | 5.8 g |
| Caramel Turtles Single Layer Cake Safeway | 388 | 3.8 g | 46.2 g | 21.2 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812667320144. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.