Blueberry Lemon
Blueberry Lemon contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 25 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of fruits (median 0.71 g)
- Fiber12.7 gin the top quarter of fruits (median 1.5 g)
- Sugars25 gabove the median for fruits (median 11.9 g)
- Fat13.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Protein Casein Strawberry My Protein | 397 | 83 g | 10 g | 1.3 g |
| Biscoito Rosquinha Banana E Canela Mabel Pacote 350g MABEL | 397 | 7 g | 70 g | 0 g |
| Whey Protein Strawberry As | 397 | 78 g | 9 g | 5 g |
| Stacker - Whey Isolate - Banana Stacker | 397 | 90 g | 3.3 g | 3.3 g |
| Crushed pineapple Fareway | 397 | 0 g | 100 g | 0 g |
| CuraBar Apple Cinnamon CuraBar | 397 | 29.3 g | 31 g | 20.7 g |
| Strawberry Dong Lao Ban | 397 | 0 g | 96.5 g | 0 g |
| Blueberry & Maple Flapjack Kodiak Cakes | 397 | 19 g | 61.9 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Lemon?
100 g of Blueberry Lemon has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Blueberry Lemon?
Blueberry Lemon contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Lemon?
Blueberry Lemon has 53.3 g of total carbohydrates per 100 g, including 12.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Lemon?
Blueberry Lemon contains 13.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060243220691. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.