Blueberry Granola & Quinoa Crisps
Packaged product Breakfast Cereals Kin Kitchen
Blueberry Granola & Quinoa Crisps contains 408 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 27.7 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 7.7 g | 15% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber4.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars27.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat10 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium154 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kin Kitchen
- Barcode
- 0860014390210
- Quantity
- 8 oz
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Granola Crunch Futurelife | 408 | 10.3 g | 61 g | 13.6 g |
| Maple & Toasted Pecan GRANOLA just live a little | 408 | 9 g | 55 g | 16 g |
| Granola tia sonia - Tia Sônia Tia Sônia | 408 | 9.3 g | 60 g | 13 g |
| Granola Tia Sônia | 408 | 9.3 g | 60 g | 13 g |
| Oreo Puffs Post | 407 | 3.7 g | 85.2 g | 3.7 g |
| Granola Lider | 407 | 11.1 g | 63 g | 14.8 g |
| Ha’ritage Honey Butter Almond Granola Ha’aritage | 408 | 8.6 g | 73.1 g | 6.9 g |
| Čokolino Lino | 408 | 6.5 g | 79 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860014390210. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.