Blueberry
Packaged product Fruits Fresh Market
Blueberry contains 257 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 290 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 66.4 mg | 5% |
| Iron L | 4 mg | 22% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of fruits (median 0.71 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars7.1 gbelow the median for fruits (median 11.9 g)
- Fat1.3 gabove the median for fruits (median 0.12 g)
- Saturated fat0.44 gabove the median for fruits (median 0.028 g)
- Sodium487 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Market
- Barcode
- 0627735275376
- Label serving
- 1 bagel (113 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Plums With Lemon Bingogo | 256 | 0 g | 69.2 g | 0 g |
| Fruit Tart Giant | 257 | 2.8 g | 33 g | 12.8 g |
| Feta Cubes Pepperberry Lemnos | 257 | 10.5 g | 4.8 g | 22.9 g |
| Powergel Mango Passionfruit PowerBar | 257 | 0 g | 63 g | 0 g |
| Strawberry Mochi Sundae Shoppe | 257 | 2.9 g | 45.7 g | 5.7 g |
| Mango Chutney Vitasia | 257 | 0.8 g | 62 g | 0.5 g |
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| Strawberry Sando Coop | 257 | 4.8 g | 26 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 257 kcal. Serving, 1 bagel, 113 g (113 g): about 290 kcal.
How much protein is in Blueberry?
Blueberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 113 g (113 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry?
Blueberry has 55.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 1.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735275376. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.