Blueberry Fig Oat Bar
Packaged product Grains and Pasta BOBO'S
Blueberry Fig Oat Bar contains 400 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 172 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25.6 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars25.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium151 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOBO'S
- Barcode
- 0829262005611
- Label serving
- 1 bar (43 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, rice syrup, cane sugar, coconut oil, vegetable glycerin, fig past, blueberry puree, sea salt, xanthan gum, citric acid, pectin, natural flavor, vitamin e (for freshness). May contain traces of peanuts and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Rice & Seasoning Carmencita | 400 | 8 g | 90 g | 1 g |
| Whole grain freekeh Macro | 400 | 12.6 g | 72 g | 2.7 g |
| Noodle sesame Hi A'Kuan | 400 | 10 g | 66 g | 10 g |
| Quick Oats Hospitality | 400 | 13.3 g | 68.9 g | 7.8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7.5 g | 82.5 g | 5 g |
| Oat Flour Higher Harvest by H-E-B | 400 | 13.3 g | 70 g | 6.7 g |
| More Than Rice Pedon | 400 | 20 g | 62.2 g | 3.3 g |
| BROGhies minis popped grains BROGhies | 400 | 6 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Fig Oat Bar?
100 g of Blueberry Fig Oat Bar has 400 kcal. Serving, 1 bar, 43 g (43 g): about 172 kcal.
How much protein is in Blueberry Fig Oat Bar?
Blueberry Fig Oat Bar contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Blueberry Fig Oat Bar?
Blueberry Fig Oat Bar has 67.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Fig Oat Bar?
Blueberry Fig Oat Bar contains 10.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Blueberry Fig Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Fig Oat Bar?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262005611. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Source description: "BLUEBERRY FIG OAT BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.