Blueberry Fig Bar
Packaged product Sweets and Desserts Nature's Bakery
Blueberry Fig Bar contains 351 kcal per 100 g. A serving, 1 sachet, 57 g (57 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 33.3 g | |
| Added sugars L | 43.1 g | 86% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber5.3 gbelow the median for sweets and desserts (median 6 g)
- Sugars33.3 gabove the median for sweets and desserts (median 30 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium140 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495610048
- Label serving
- 1 sachet (57 g)
- Category
- Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice, Sea Salt, Natural Flavor, Citric Acid, Baking Soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Fig Bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Blueberry Fig Bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Raspberry Fig Bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Original Fig Bar Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Original Fig Bar Nature’s Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Fig Bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| FIG BAR NATURE'S BAKERY | 351 | 5.3 g | 66.7 g | 8.8 g |
| Original Fig Bars Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Fig Bar?
100 g of Blueberry Fig Bar has 351 kcal. Serving, 1 sachet, 57 g (57 g): about 200 kcal.
How much protein is in Blueberry Fig Bar?
Blueberry Fig Bar contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 sachet, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Blueberry Fig Bar?
Blueberry Fig Bar has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Fig Bar?
Blueberry Fig Bar contains 8.8 g of fat per 100 g.
What vitamins and minerals does Blueberry Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Fig Bar?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495610048. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.