Blueberry
Packaged product Fruits Evia Authentic Greek Yoghurt
Blueberry contains 147 kcal per 100 g. A serving, 190 g (190 g) provides about 279 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0.17 g | |
| Sodium L | 42.6 mg | 2% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 14.7 g | |
| Protein L | 4.1 g | 8% |
| Calcium L | 143 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of fruits (median 0.71 g)
- Sugars14.7 gabove the median for fruits (median 11.9 g)
- Fat6.9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.7 gin the top quarter of fruits (median 0.028 g)
- Sodium42.6 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evia Authentic Greek Yoghurt
- Barcode
- 9340955001150
- Label serving
- 190 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Molelo Mango and Pineapple Molelo | 147 | 0.6 g | 34.6 g | 0.2 g |
| Strawberry Parfait H-E-B | 147 | 4.5 g | 24.4 g | 3.9 g |
| Abbot kinney's coco raspberry Abbot Kinney's | 147 | 1.1 g | 4.9 g | 13.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 147 kcal. Serving, 190 g (190 g): about 279 kcal.
How much protein is in Blueberry?
Blueberry contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7.8 g in serving, 190 g (190 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry?
Blueberry has 17.2 g of total carbohydrates per 100 g, including 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 6.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 42.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340955001150. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.