Blueberry Crunch
Packaged product Fruits ProGo Protein Bar
Blueberry Crunch contains 360 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 180 kcal.
Roughly 39% of its calories come from protein, with 37% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 23% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 14 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 38 g | 76% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 37%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of fruits (median 0.71 g)
- Fiber12 gin the top quarter of fruits (median 1.5 g)
- Sugars14 gabove the median for fruits (median 11.4 g)
- Fat10 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3 gin the top quarter of fruits (median 0.1 g)
- Sodium250 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProGo Protein Bar
- Barcode
- 0860013947125
- Label serving
- 1 bar (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble & Custard Hi-Fi Bar Slimming World | 360 | 3.5 g | 57 g | 9 g |
| Blueberry Scones Stop & Shop | 360 | 5.3 g | 48 g | 16 g |
| Passionfruit Clear Whey Isolate MyProtein | 360 | 80 g | 4 g | 0 g |
| Fruta Whole Blackberry Goya | 360 | 6.2 g | 80.4 g | 0 g |
| Orange Cranberry Loaf Choices Market | 360 | 0 g | 48 g | 17.3 g |
| Sour Apple Straws Aldi | 360 | 4 g | 80 g | 4 g |
| Spiced Festive Fruits Wensleydale Lidl | 360 | 19.7 g | 14.8 g | 25 g |
| Sour Straws Strawberry Aldi | 360 | 4 g | 80 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860013947125. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.