Blueberry Cheerios
Packaged product Breakfast Cereals General Mills
Blueberry Cheerios contains 389 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 115% of the Daily Value for manganese, 38% of the Daily Value for copper and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 27.8 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.017 mg | 0.3% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 0.94 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 92.9 mg | 22% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 235 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 36.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars27.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat5.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium472 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000163485
- Quantity
- 14.2oz
- Category
- Breakfast Cereals
- Packaging
- en:cardboard-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, blueberry puree concentrate, corn starch, canola oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cereals ready-to-eat, POST, ALPHA-BITS | 389 | 10 g | 80.3 g | 4.6 g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 389 | 4.3 g | 90.2 g | 0.87 g |
| Maple Cinnamon Cheerios Heart Nut Medley General Mills | 389 | 11.1 g | 72.2 g | 11.1 g |
| Chocolatey Chocolate Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Cheerios?
100 g of Blueberry Cheerios has 389 kcal.
How much protein is in Blueberry Cheerios?
Blueberry Cheerios contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Blueberry Cheerios?
Blueberry Cheerios has 80.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Cheerios?
Blueberry Cheerios contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (115% DV), copper (38% DV), phosphorus (22% DV), magnesium (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Cheerios?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000163485. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.