Mott's Filled Blueberry Grain Bars 5 Count
Packaged product Grains and Pasta Motts
Mott's Filled Blueberry Grain Bars 5 Count contains 378 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 27 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 72%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber8.1 gabove the median for grains and pasta (median 6 g)
- Sugars27 gabove the median for grains and pasta (median 25 g)
- Fat10.8 gabove the median for grains and pasta (median 10.7 g)
- Saturated fat4.1 gabove the median for grains and pasta (median 1.6 g)
- Sodium432 mgabove the median for grains and pasta (median 352 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 27 g | 27 g |
| Sodium | 541 mg | 432 mg |
Product details
- Brand
- Motts
- Barcode
- 0016000231221
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Vegetable Oils (palm, soybean, canola), Sugar, Dried Apples, Sugarcane Fiber, Apple Puree Concentrate, Water, Apple Powder. Contains 2% or less of: Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Fructose, Modified Corn Starch, Modified Tapioca Starch, Egg Whites, Blueberry Puree Concentrate, Monoglycerides, Salt, Pectin, Grape Juice Concentrate and Black Carrot Juice (for color), Citric Acid, Yeast, Malic Acid, Natural Flavor, Tricalcium Phosphate, Sodium Citrate, Locust Bean Gum, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Cheerios Breakfast Cereal 2 Pack Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Mott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bars 5 Count Motts | 378 | 2.7 g | 70.3 g | 10.8 g |
| Cheerios Confetti Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Cheerios Confetti Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Mott's Apple Soft Baked Apple Filled Bar Motts | 378 | 2.7 g | 70.3 g | 10.8 g |
| Birthday Cake Cheerios Breakfast Cereal Family Size Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Birthday Cake Cheerios Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Cheerios Protein Honey Nut Breakfast Cereal Cheerios | 378 | 21.6 g | 64.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mott's Filled Blueberry Grain Bars 5 Count?
100 g of Mott's Filled Blueberry Grain Bars 5 Count has 378 kcal. Serving, 1 portion, 37 g (37 g): about 140 kcal.
How much protein is in Mott's Filled Blueberry Grain Bars 5 Count?
Mott's Filled Blueberry Grain Bars 5 Count contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 37 g (37 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Mott's Filled Blueberry Grain Bars 5 Count?
Mott's Filled Blueberry Grain Bars 5 Count has 70.3 g of total carbohydrates per 100 g, including 8.1 g of fiber and 27 g of sugars.
How much fat is in Mott's Filled Blueberry Grain Bars 5 Count?
Mott's Filled Blueberry Grain Bars 5 Count contains 10.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Mott's Filled Blueberry Grain Bars 5 Count?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000231221. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2777036. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.