Blueberry Almond
Blueberry Almond contains 450 kcal per 100 g. A serving, 1 per bar, 80 g (80 g) provides about 360 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 42,111% of the Daily Value for Vitamin A, 71% of the Daily Value for manganese and 69% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 11.2 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 379,000 µg | 42,111% |
| Vitamin C L | 37.5 mg | 42% |
| Vitamin D L | 8.8 µg | 44% |
| Vitamin E L | 6.3 mg | 42% |
| Vitamin K L | 52.5 µg | 44% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Pantothenic acid (B5) L | 2.5 mg | 50% |
| Vitamin B6 L | 0.75 mg | 44% |
| Folate (B9) L | 168 µg | 42% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 564 mg | 43% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 529 mg | 42% |
| Potassium L | 2,140 mg | 46% |
| Zinc L | 5 mg | 45% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 23.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fruits (median 0.71 g)
- Fiber12.5 gin the top quarter of fruits (median 1.5 g)
- Sugars11.2 gbelow the median for fruits (median 11.9 g)
- Fat28.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat6.3 gin the top quarter of fruits (median 0.028 g)
- Sodium62.5 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 10 g |
|---|
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Superfood Bites Cran Dragon Fruit Veri | 450 | 15 g | 45 g | 25 g |
| Banana Wafers Raj Amrit | 450 | 4.7 g | 72 g | 16 g |
| Summer Berries See’s Candy | 450 | 2.5 g | 65 g | 22.5 g |
| Cranberry Almond Whenever Bar Pamela’s | 450 | 5 g | 60 g | 22.5 g |
| Wild Berry Salad Topper Handful | 450 | 12.5 g | 37.5 g | 30 g |
| Mini Apple Strudel Sobeys | 450 | 5 g | 65 g | 20 g |
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| Dark Orange Cranberry Bark Chocolate Cow | 450 | 2.5 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Almond?
100 g of Blueberry Almond has 450 kcal. Serving, 1 per bar, 80 g (80 g): about 360 kcal.
Is Blueberry Almond high in protein?
Blueberry Almond contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 17 g in serving, 1 per bar, 80 g (80 g). About 18% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Almond?
Blueberry Almond has 33.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Almond?
Blueberry Almond contains 28.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Blueberry Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42,111% DV), manganese (71% DV), iron (69% DV), Pantothenic acid (B5) (50% DV) and potassium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Almond?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061141002. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.