Blueberries
Packaged product Fruits Wish Farms
Blueberries contains 70 kcal per 100 g. A serving, 1 cup, 145 g (145 g) provides about 102 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.74 g)
- Fiber4 gin the top quarter of fruits (median 2.4 g)
- Sugars9 gbelow the median for fruits (median 10 g)
- Fat0.34 gabove the median for fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wish Farms
- Barcode
- 0769197300125
- Quantity
- 120 mL
- Label serving
- 1 cup (145 g)
- Category
- Blueberries
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
USDA ORGANIC Wish Farms GENERATIONS OF SWEETNESS ORGANIC BLUEBERRIES BLEUETS BIOLOGIQUES WISHFARMS.COM/SURVEY EAT BERRIES FEEL GOOD FAR 7283 5809 5459 9900 MAKE A DIS FERENCE PRODUCT OF PERU PRODUIT DU PERCUN WISH FARMS INC. PLANT CITY, FL 33563 USA CERTIFIED ORGANIC BY AMERICERT INTERNATIONAL CERNE BIOLOGIQUE PAR AMERICERT INTERNATIONAL NET WT 6cz 170g PODS NET 7 69197 30012 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries naturipe | 70 | 1 g | 16 g | 0 g |
| Fresh food fresh fruit organic blueberries Tesco | 69 | 0.7 g | 17.3 g | 0.3 g |
| Heidelbeeren Sun Queen | 71 | 0.5 g | 17 g | 0.5 g |
| Blueberries Great Value | 71 | 0 g | 17.1 g | 0 g |
| Waldheidelbeeren K-Classic | 69 | 0.5 g | 15 g | 0.5 g |
| Waldheidelbeeren hainich | 69 | 0.5 g | 14 g | 0.5 g |
| Obst Heidelbeeren Obst | 72 | 1 g | 13.5 g | 1 g |
| Blueberries Tesco | 68 | 0.7 g | 14.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0769197300125. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.