Blueberries
Blueberries contains 45 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.1 g | |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.036 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin E L | 0.008 mg | 0.1% |
| Vitamin K L | 0.26 µg | 0.2% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Calcium L | 0.082 mg | 0% |
| Iron L | 0.004 mg | 0% |
| Magnesium L | 0.082 mg | 0% |
| Phosphorus L | 0.16 mg | 0% |
| Potassium L | 1 mg | 0% |
| Zinc L | 0.002 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 0.001 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the top quarter of fruits (median 0.71 g)
- Fiber1.5 gin the lowest quarter of fruits (median 2.4 g)
- Sugars9.1 gbelow the median for fruits (median 10 g)
- Fat0.2 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.028 g)
- Sodium4 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.002 g |
Product details
- Brand
- Tesco
- Barcode
- 03257012
- Quantity
- 250 g
- Category
- Blueberries
- Packaging
- en:mixed-plastic-tub
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Waitrose | 45 | 0.9 g | 9.1 g | 0.5 g |
| Blueberries Rosedene Farms | 45 | 0.9 g | 9.1 g | 0.2 g |
| Bio-Heidelbeeren Spar Natur*pur | 45 | 0.6 g | 6.1 g | 0.6 g |
| Myrtilles Boni | 45 | 0.9 g | 9.1 g | 0.5 g |
| Organic blueberries Ocado | 45 | 0.9 g | 9.1 g | 0.5 g |
| British Blueberries Marks & Spencer | 45 | 0.9 g | 9.1 g | 0.2 g |
| Blueberries Emborg | 45 | 0.9 g | 10.6 g | 0.2 g |
| Duo myrtilles framboises Delhaize | 45 | 1 g | 6.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 45 kcal.
How much protein is in Blueberries?
Blueberries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 9.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03257012. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.