How many calories are in Blueberries?

100 g of Blueberries has 57 kcal.

How much protein is in Blueberries?

Blueberries contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Blueberries?

Blueberries has 14.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberries?

Blueberries contains 0.33 g of fat per 100 g, of which 0.028 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberries?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberries

Packaged product Fruits Jumboz FamilyTree

Blueberries contains 57 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

0.76 gprotein

14.5 gcarbohydrates

0.33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0.33 g	0.4%
Saturated fat L	0.028 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	1.1 mg	0%
Total carbohydrates L	14.5 g	5%
Dietary fiber L	2.4 g	9%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	0.76 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	9.7 mg	11%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.052 mg	3%
Folate (B9) L	6 µg	2%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	6 mg	0.5%
Iron L	0.29 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	77 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 91%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.76 gabove the median for fruits (median 0.71 g)
Fiber2.4 gabove the median for fruits (median 1.5 g)
Sugars10 gbelow the median for fruits (median 11.4 g)
Fat0.33 gabove the median for fruits (median 0.2 g)
Saturated fat0.028 gbelow the median for fruits (median 0.1 g)
Sodium1.1 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.047 g
Polyunsaturated fat L	0.15 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	32 µg

Other components (3)

Water L	84.2 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Jumboz FamilyTree
Barcode: 0813187010331
Quantity: 277g
Category: Fruits

Ingredients

blueberries

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Blackberries Aldi	57	0.5 g	12 g	0.5 g
Tropical Fruit Blend nature's basket	57	0.71 g	12.1 g	0 g
Yazoo strawberry Yazoo	57	3 g	8.7 g	1.1 g
Antioxidant Fruit Blend Great Value	57	0.71 g	12.1 g	0.36 g
Red Apples H-E-B	57	0 g	13.6 g	0 g
Mixed Berries Aldi	57	0.9 g	11 g	0.3 g
Giant Eagle Crushed Pineapple Giant Eagle	57	0.71 g	15.7 g	0 g
Deluxe Gold Pineapple Tidbits Del Monte	57	0 g	13.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813187010331. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.