Blueberries dark chocolate
Packaged product Sweets and Desserts Next by Nature
Blueberries dark chocolate contains 450 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (428 kcal per 100 g).
100 g provides 127% of the Daily Value for copper, 56% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 55 g | |
| Added sugars L | 45.9 g | 92% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 548 mg | 12% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 1.1 mg | 127% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 14.1 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 5.1 g)
- Sugars55 gabove the median for sweets and desserts (median 54 g)
- Fat20 gabove the median for sweets and desserts (median 18 g)
- Saturated fat12.5 gabove the median for sweets and desserts (median 11 g)
- Sodium12 mgbelow the median for sweets and desserts (median 32.5 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.028 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (3)
| Water L | 20.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 55 g | 55 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Next by Nature
- Barcode
- 0817582253003
- Quantity
- 3 oz
- Label serving
- 1.4 ONZ (40 g)
- Category
- Chocolate covered fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, chocolate liquor, cocoa butter, anhydrous milk fat, soy lecithin (emulsifier), vanilla), dried blueberries (cultivated blueberries, sugar, sunflower oil), gum arabic, sugar, confectioner's glaze (food-grade lac resin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries dark chocolate?
100 g of Blueberries dark chocolate has 450 kcal. Serving, 1.4 onz, 40 g (40 g): about 180 kcal.
How much protein is in Blueberries dark chocolate?
Blueberries dark chocolate contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.4 onz, 40 g (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).
How many carbs are in Blueberries dark chocolate?
Blueberries dark chocolate has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 55 g of sugars.
How much fat is in Blueberries dark chocolate?
Blueberries dark chocolate contains 20 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Blueberries dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (127% DV), manganese (56% DV), magnesium (34% DV), iron (20% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries dark chocolate?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438111. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0817582253003. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.