Blueberries & cream instant oatmeal
Packaged product Breakfast Cereals Quaker
Blueberries & cream instant oatmeal contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 195% of the Daily Value for manganese, 64% of the Daily Value for copper and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0.25 µg | 0.1% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 267 mg | 6% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 4.5 mg | 195% |
| Selenium L | 0.23 µg | 0.4% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 63.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium467 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 47.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,464,250 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 0030000567425
- Label serving
- 1 packet (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola Millville | 367 | 6.7 g | 83.3 g | 1.7 g |
| Fruity whirls Western Family | 367 | 3.3 g | 90 g | 0 g |
| Sunrise Crunchy Maple Cereal Nature's Path | 367 | 6.7 g | 83.3 g | 3.3 g |
| Instant Oatmeal Variety Pack Wellsley farms | 367 | 10 g | 73.3 g | 5 g |
| APPLE CINNAMON Granola heinen's | 367 | 10 g | 73.3 g | 6.7 g |
| Triple Berry Baked Granola Bear Naked | 367 | 11.7 g | 75 g | 5.8 g |
| Oats $ Honey Granola with toasted coconut Kind Healthy Grains | 367 | 6.7 g | 70 g | 8.3 g |
| Muesli Marks & Spencers | 367 | 9.1 g | 64.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000567425. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.