Blue Raspberry Poptart
Packaged product Fruits Poptarts
Blue Raspberry Poptart contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 32.3 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 41.7 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 52.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars32.3 gabove the median for fruits (median 12 g)
- Fat8.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.6 gin the top quarter of fruits (median 0 g)
- Sodium323 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B, thiamin mononitrate, vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshness), wheat starch, bleached wheat flour, dried apples, salt, leavening (baking soda, sodium acid citric acid, gelatin, natural and artificial pyrophosphate, monocalcium phosphate), flavor, soy lecithin, malic acid, pectin, color added, xanthan gum, blue 1 lake, yellow 5 lake, red 40, blue 1, yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilAppleSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8.6 g | 52 g | 14.8 g |
| frosted raspberry Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3.1 g | 74 g | 8.3 g |
| Loaded Protein Raspberry Tart RYSE | 385 | 74 g | 8.9 g | 7.4 g |
| GNC AMP Wheybolic - Salted Caramel Apple Protein Powder Wheybolic | 385 | 76.9 g | 15.4 g | 1.9 g |
| Whey Protein Magical Mango Muscle Blaze Biozyme PR | 385 | 70 g | 15 g | 5 g |
| Premium Blend Banana Revolution Foods | 385 | 73 g | 7.8 g | 6.8 g |
| Raspberry Allsorts RJ's | 385 | 4.6 g | 82.2 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry Poptart?
100 g of Blue Raspberry Poptart has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.
How much protein is in Blue Raspberry Poptart?
Blue Raspberry Poptart contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2 pastries, 96 g (96 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Blue Raspberry Poptart?
Blue Raspberry Poptart has 74 g of total carbohydrates per 100 g, including 1 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry Poptart?
Blue Raspberry Poptart contains 8.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Blue Raspberry Poptart contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Raspberry Poptart?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000308864. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.