Blue Lip Half Shell Mussels
Packaged product Other Foods Oceankist
Blue Lip Half Shell Mussels contains 62 kcal per 100 g. A serving, 113 g (113 g) provides about 70 kcal.
Roughly 63% of its calories come from protein, with 26% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 35% of the Daily Value for iron and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 35 mg | 3% |
| Iron L | 6.4 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 11%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.88 gbelow the median for other foods (median 1.9 g)
- Sodium137 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.8 kcal | 62 kcal |
| Protein | 8.6 g | 9.7 g |
| Carbohydrates | 1.6 g | 1.8 g |
| Fat | 1.6 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.12 mg | 137 mg |
Product details
- Brand
- Oceankist
- Barcode
- 0040295493316
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED MUSSELS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Raw Sea Scallops Beaver Street Fisheries | 62 | 13.3 g | 0.88 g | 0.88 g |
| Raw peeled king prawns Tesco | 62 | 14.3 g | 0.1 g | 0.5 g |
| Cappuccino Maxwell House | 62 | 0.7 g | 11 g | 1.7 g |
| Wok MIX bio Germline | 62 | 4.7 g | 6.5 g | 1.2 g |
| Dado vegetale granulare - PRONTO SAPORE SKAJ'S SKAJ'S | 62 | 0.9 g | 13.6 g | 0.4 g |
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| Minestrone Il Viaggiator Goloso | 62 | 1.9 g | 10 g | 1.1 g |
| Mijoté de carottes et Colin à l'échalote La Potion des Lutins | 62 | 2.5 g | 7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Lip Half Shell Mussels?
100 g of Blue Lip Half Shell Mussels has 62 kcal. Serving, 113 g (113 g): about 70 kcal.
How much protein is in Blue Lip Half Shell Mussels?
Blue Lip Half Shell Mussels contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 113 g (113 g). About 63% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Blue Lip Half Shell Mussels?
Blue Lip Half Shell Mussels has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Blue Lip Half Shell Mussels?
Blue Lip Half Shell Mussels contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blue Lip Half Shell Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Lip Half Shell Mussels?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071752. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0040295493316. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.