Blue Lake Green Beans
Packaged product Beans and Legumes Allens
Blue Lake Green Beans contains 14 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 0.55 g | 1% |
| Calcium L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.55 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber1.1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium210 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13.8 kcal | 14 kcal |
| Protein | 0.55 g | 0.55 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- Allens
- Barcode
- 0034700405124
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Green Beans Only Goodness | 14 | 0.8 g | 2.4 g | 0.08 g |
| Mango-Peach Kombucha Wild Bay Kombucha | 14 | 0 g | 3.4 g | 0 g |
| Bean Sprouts Kroger | 14 | 0.7 g | 2.1 g | 0 g |
| Peach pure leaf Pure Leaf | 14 | 0.5 g | 3 g | 0.5 g |
| Pear Pineapple Dragonfruit Mint Nudie | 14 | 0 g | 2.8 g | 0 g |
| Pickled pearl onions Asda | 14 | 0.5 g | 1.9 g | 0.5 g |
| Spiced Pear Bubbly Dry Botanical Bubbly Reserve | 14 | 0 g | 3.3 g | 0 g |
| Pea Shoots Sainsbury’s | 14 | 1.2 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034700405124. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2445754. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.