Blue Lab 100% whey premium protein
Packaged product Other Foods USN
Blue Lab 100% whey premium protein contains 376 kcal per 100 g. A serving, 34 g (34 g) provides about 128 kcal.
Roughly 80% of its calories come from protein, with 12% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 35% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Protein L | 73.5 g | 147% |
| Calcium L | 453 mg | 35% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 8%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gin the top quarter of other foods (median 7 g)
- Fiber5.3 gin the top quarter of other foods (median 1.9 g)
- Sugars5.3 gabove the median for other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium347 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USN
- Barcode
- 6009544910596
- Label serving
- 34 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pappardelles Pâtes aux oeufs Primo | 376 | 16.5 g | 64.7 g | 5.9 g |
| Durum Spinners In Grain | 376 | 15.3 g | 71.8 g | 2.9 g |
| Fettuccine Nature’s Farm | 376 | 15.3 g | 68.2 g | 4.1 g |
| Quadrucci De Cecco | 376 | 14.1 g | 71.8 g | 3.5 g |
| Portuguese Choc-Hazel Tarts 5pk Farm Boy | 376 | 3.5 g | 42.4 g | 21.2 g |
| Charcuterie Pack Factor | 376 | 21.2 g | 4.7 g | 31.8 g |
| 100% Whey Protein Emrald Labs | 376 | 65.9 g | 15.9 g | 5 g |
| Spaghettini Western Family | 376 | 11.8 g | 76.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Lab 100% whey premium protein?
100 g of Blue Lab 100% whey premium protein has 376 kcal. Serving, 34 g (34 g): about 128 kcal.
Is Blue Lab 100% whey premium protein high in protein?
Blue Lab 100% whey premium protein contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 34 g (34 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Blue Lab 100% whey premium protein?
Blue Lab 100% whey premium protein has 7.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Lab 100% whey premium protein?
Blue Lab 100% whey premium protein contains 5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Blue Lab 100% whey premium protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Lab 100% whey premium protein?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009544910596. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.