Blue Crab Crabmeat
Packaged product Fish and Seafood Pontchartrain
Blue Crab Crabmeat contains 119 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of fish and seafood (median 16 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium381 mgbelow the median for fish and seafood (median 530 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 381 mg | 381 mg |
Product details
- Brand
- Pontchartrain
- Barcode
- 0739528000123
- Label serving
- 3 ONZ (84 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lump crabmeat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata di mare e legumi Fiorital | 119 | 14 g | 4 g | 4.2 g |
| Carpaccio Affumicato Todis | 119 | 24.4 g | 0.5 g | 2.1 g |
| Seahorse Crabmeat Aqualink Nevada Llc | 119 | 23.8 g | 0 g | 1.2 g |
| Blues Crab Meat Pontchartrain Blue Crab | 119 | 23.8 g | 0 g | 1.2 g |
| Imitation Flake Crabmeat Sea Best | 119 | 23.8 g | 21.4 g | 1.2 g |
| Imitation Crab Meat Sea Best | 119 | 14.3 g | 21.4 g | 1.2 g |
| Cooked Shrimp Tops | 119 | 25 g | 0 g | 1.8 g |
| Shrimp Chef's Net | 119 | 25 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Crab Crabmeat?
100 g of Blue Crab Crabmeat has 119 kcal. Serving, 3 onz, 84 g (84 g): about 100 kcal.
Is Blue Crab Crabmeat high in protein?
Blue Crab Crabmeat contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 3 onz, 84 g (84 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Blue Crab Crabmeat?
Blue Crab Crabmeat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Blue Crab Crabmeat?
Blue Crab Crabmeat contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blue Crab Crabmeat?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072732. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0739528000123. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.