Blue cheese
Packaged product Fats and Oils The Keg
Blue cheese contains 433 kcal per 100 g. A serving, 30.0 g (30 g) provides about 130 kcal.
Roughly 96% of its calories come from fat, with 3% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 300 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 3%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fats and oils (median 0.7 g)
- Sugars3.3 gbelow the median for fats and oils (median 5.3 g)
- Fat50 gin the top quarter of fats and oils (median 26.7 g)
- Saturated fat8.3 gin the top quarter of fats and oils (median 3.3 g)
- Sodium900 mgin the top quarter of fats and oils (median 700 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Keg
- Barcode
- 0695676004072
- Label serving
- 30.0 g
- Category
- Salad dressings
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Dressing & Dip Yeshi | 433 | 6.7 g | 0 g | 43.3 g |
| creamy caesar dressing M&S Food | 433 | 2.7 g | 9.3 g | 43.3 g |
| Classic Caesar Dressing Kroger | 433 | 3.3 g | 6.7 g | 43.3 g |
| French salad dressing Specially Selected (Aldi) | 433 | 0.67 g | 12 g | 42 g |
| Ranch dressing Happy Belly | 433 | 0 g | 6.7 g | 46.7 g |
| Coleslaw dressing Compliments | 433 | 0.67 g | 30 g | 33.3 g |
| Creamy Ranch Gotham Greens | 433 | 0 g | 3.3 g | 46.7 g |
| Organic Ranch Dressing & Marinade Sprouts Farmers Market | 433 | 3.3 g | 6.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue cheese?
100 g of Blue cheese has 433 kcal. Serving, 30.0 g (30 g): about 130 kcal.
How much protein is in Blue cheese?
Blue cheese contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 30.0 g (30 g). About 0.9% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.7 g).
How many carbs are in Blue cheese?
Blue cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue cheese?
Blue cheese contains 50 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Blue cheese?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0695676004072. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.