Bluberry Muffin
Packaged product Bread and Baked Goods Larabar
Bluberry Muffin contains 444 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 37.8 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Sugars37.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larabar
- Barcode
- 0121908418664
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bluberry Muffin?
100 g of Bluberry Muffin has 444 kcal.
How much protein is in Bluberry Muffin?
Bluberry Muffin contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bluberry Muffin?
Bluberry Muffin has 60 g of total carbohydrates per 100 g, including 37.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bluberry Muffin?
Bluberry Muffin contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0121908418664. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.