BLT Sandwich
Packaged product Meals and Dishes Smith’s Family Kitchen
BLT Sandwich contains 206 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 206 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.5 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat7.6 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium315 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smith’s Family Kitchen
- Barcode
- 5029730005746
- Label serving
- 1 serving (100 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de mini saumon poulet mozza Monoprix | 206 | 10 g | 19 g | 9.6 g |
| Morbido e integrale La bottega del panino | 206 | 13 g | 31 g | 4 g |
| Chicken triple sandwich Morrisons | 206 | 13.6 g | 23.6 g | 5.9 g |
| Chicken Waldorf Sandwich On Multigrain Sunnyside Farms | 206 | 5.6 g | 22.4 g | 12.2 g |
| Wrap Pollo Lm lm sandwich | 206 | 14.7 g | 18.2 g | 8.3 g |
| Tex-Mex Sandwich Billa | 206 | 8.8 g | 26 g | 6.9 g |
| wrap BBQ HAWAI Foodmaker | 206 | 5.6 g | 23.3 g | 9.5 g |
| ave mayo Fres Co | 206 | 9.4 g | 8.2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5029730005746. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.