BLT Salad
Packaged product Vegetables Fresh Express
BLT Salad contains 122 kcal per 100 g. A serving, 1 container, 181 g (181 g) provides about 220 kcal.
Roughly 63% of its calories come from fat, with 21% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 16%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat8.8 gabove the median for vegetables (median 5.2 g)
- Sodium287 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0071279407555
- Label serving
- 1 container (181 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT Salad?
100 g of BLT Salad has 122 kcal. Serving, 1 container, 181 g (181 g): about 220 kcal.
How much protein is in BLT Salad?
BLT Salad contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 12 g in serving, 1 container, 181 g (181 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in BLT Salad?
BLT Salad has 5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT Salad?
BLT Salad contains 8.8 g of fat per 100 g.
How much sodium is in BLT Salad?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279407555. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.