BLT Bacon Lettuce Tomato Sandwich
Packaged product Meals and Dishes Tesco
BLT Bacon Lettuce Tomato Sandwich contains 215 kcal per 100 g. A serving, 148 g (148 g) provides about 318 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium480 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697739019
- Label serving
- 148 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with BBQ Sauce & Chicken BBQ Chicken Dr. Oetker | 215 | 9.4 g | 27 g | 7.1 g |
| Chicken, Avocado & Bacon on Wholemeal Deli Alfresco | 215 | 15.1 g | 19.5 g | 7.5 g |
| Bacon & Cheese Pizza Picasso Kitchen | 215 | 11.6 g | 23.3 g | 7.7 g |
| Bacon & Cheese Pizza Picasso Kitchen | 215 | 11.6 g | 23.3 g | 7.7 g |
| Kamburgersauce Küsten Gold | 215 | 0.9 g | 11 g | 18 g |
| Happy Days Pizza Base Dr. Oetker | 215 | 6.4 g | 38 g | 3.1 g |
| Peri Peri Chicken Pizza Workout Meals | 215 | 17.2 g | 21.5 g | 6 g |
| Pizza 4 Fromages Kirkland | 215 | 10.5 g | 27.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697739019. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.