Blondie bar
Packaged product Sweets and Desserts Trader Joe's
Blondie bar contains 407 kcal per 100 g. A serving, 1 piece, 14ths, 41 g (41 g) provides about 167 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 48.2 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 3.7 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.49 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 2.5 g)
- Sugars48.2 gabove the median for sweets and desserts (median 40.4 g)
- Fat9.3 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat5.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium630 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 463 kcal | 407 kcal |
| Protein | 4.9 g | 3.7 g |
| Carbohydrates | 61 g | 77.8 g |
| Fat | 24.4 g | 9.3 g |
| Fiber | 2.4 g | 3.7 g |
| Sugars | 36.6 g | 48.2 g |
| Sodium | 610 mg | 630 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00983334
- Label serving
- 1 Piece (14ths) (41 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour, enzymes, ascorbic acid), semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, salt, soybean oil, sodium bicarbonate, molasses powder, maltodextrin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronen Kuchen Backmischung Ruf | 407 | 4 g | 51.3 g | 20.6 g |
| Kitchenaid, brownie mix, salted caramel Kitchenaid | 407 | 3.7 g | 81.5 g | 7.4 g |
| Pumpkin pie bar supreme mix Krusteaz | 407 | 3.7 g | 88.9 g | 3.7 g |
| Préparation pour fondant chocolat Belbake | 407 | 6.5 g | 34.9 g | 26.3 g |
| Chocolate cake mix Basak | 407 | 6.8 g | 49.5 g | 20.2 g |
| Livegfree, gluten free cookie mix, chocolate chip Livegfree | 407 | 3.7 g | 81.5 g | 7.4 g |
| Keylime pie filling & dessert mix, keylime Dr. Oetker | 407 | 0 g | 96.3 g | 0 g |
| Triple chocolate brownie mix 3 types of chocolate Ht Traders | 407 | 7.4 g | 81.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blondie bar?
100 g of Blondie bar has 407 kcal. Serving, 1 piece, 14ths, 41 g (41 g): about 167 kcal.
How much protein is in Blondie bar?
Blondie bar contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 1 piece, 14ths, 41 g (41 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).
How many carbs are in Blondie bar?
Blondie bar has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 48.2 g of sugars.
How much fat is in Blondie bar?
Blondie bar contains 9.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Blondie bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blondie bar?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 403413. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 00983334. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.