Blister peanuts
Packaged product Beans and Legumes Trader joes
Blister peanuts contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 27% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Fat50 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat6.7 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium400 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joes
- Barcode
- 0444416106268
- Quantity
- 13 oz
- Label serving
- 30 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Party Peanuts Superior Nut | 567 | 23.3 g | 16.7 g | 46.7 g |
| Roasted Peanuts, Salted Raley's | 567 | 23.3 g | 16.7 g | 53.3 g |
| Peanut With Chile Cacahuages Con Chile | 567 | 23.3 g | 16.7 g | 50 g |
| Peanut Fingers Bohol’s Finest | 567 | 16.7 g | 43.3 g | 36.7 g |
| Salted And Roasted Peanuts Texas Roadhouse | 567 | 23.3 g | 16.7 g | 46.7 g |
| Savage Peanuts Virginia Diner | 567 | 23.3 g | 16.7 g | 50 g |
| Roasted Peanuts Texas Roadhouse | 567 | 23.3 g | 16.7 g | 46.7 g |
| Salted, Roadted Peanuts Natural Grocers | 567 | 26.7 g | 33.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blister peanuts?
100 g of Blister peanuts has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Blister peanuts high in protein?
Blister peanuts contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Blister peanuts?
Blister peanuts has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blister peanuts?
Blister peanuts contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Blister peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blister peanuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444416106268. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.