BLISS MINI peanut caramel
Packaged product Beans and Legumes Keep it Cleaner
BLISS MINI peanut caramel contains 423 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 127 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber18 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars10.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat21.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat7.7 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium203 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Keep it Cleaner
- Barcode
- 9352357004349
- Label serving
- 1 bar (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soybeans Hunsty | 424 | 36.5 g | 29.4 g | 21.2 g |
| Roasted Edamame Beans Dill Pickle rél snacks | 423 | 42.3 g | 23.1 g | 19.2 g |
| Roasted Edamame Beans Sea Salt Zest Delites | 423 | 46.2 g | 30.8 g | 15.4 g |
| Peanut Powder PB2 Go | 423 | 42.3 g | 23.1 g | 9.6 g |
| Ultra Thin Peanut Brittle Del's Popcorn Shop | 423 | 7.7 g | 67.3 g | 15.4 g |
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| Crunchy Roasted Edamame Beans Buffalo Flavor The Only Bean | 423 | 42.3 g | 26.9 g | 19.2 g |
| Cool Ranch Roasted seasoned chickpeas Gobonzos | 423 | 21.2 g | 63.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLISS MINI peanut caramel?
100 g of BLISS MINI peanut caramel has 423 kcal. Serving, 1 bar, 30 g (30 g): about 127 kcal.
Is BLISS MINI peanut caramel high in protein?
BLISS MINI peanut caramel contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 1 bar, 30 g (30 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in BLISS MINI peanut caramel?
BLISS MINI peanut caramel has 42.7 g of total carbohydrates per 100 g, including 18 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLISS MINI peanut caramel?
BLISS MINI peanut caramel contains 21.7 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in BLISS MINI peanut caramel?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352357004349. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.