Blessed pancakes
Packaged product Sweets and Desserts EHPlabs
Blessed pancakes contains 388 kcal per 100 g. A serving, 2 scoops, 49 g (49 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 14.3 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 30.6 g | 61% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 102 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.3 gbelow the median for sweets and desserts (median 21.6 g)
- Fat9.2 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium1,020 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EHPlabs
- Barcode
- 0810095631672
- Label serving
- 2 scoops (49 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Porridge Cup Lemon Cheesecake Davert | 388 | 22 g | 48 g | 9.8 g |
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| Belgian White Chocolate & Berry Cheesecake Sainsbury’s | 388 | 4.3 g | 36.4 g | 24.8 g |
| Blueberry Loaded Pancakes Ryse | 388 | 35.3 g | 42.3 g | 8.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blessed pancakes?
100 g of Blessed pancakes has 388 kcal. Serving, 2 scoops, 49 g (49 g): about 190 kcal.
Is Blessed pancakes high in protein?
Blessed pancakes contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 15 g in serving, 2 scoops, 49 g (49 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Blessed pancakes?
Blessed pancakes has 51 g of total carbohydrates per 100 g, including 4.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blessed pancakes?
Blessed pancakes contains 9.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Blessed pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blessed pancakes?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810095631672. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.