Blended strawberry low fat yogurt
Packaged product Dairy and Eggs H-E-B
Blended strawberry low fat yogurt contains 71 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 39.8 mg | 2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10.6 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39.8 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | n/a |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | n/a | n/a |
| Sugars | 10.6 g | 10.6 g |
| Sodium | n/a | 39.8 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220202164
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese small curd Harris Teeter | 71 | 10.6 g | 5.3 g | 0.89 g |
| Fat Free Cottage Cheese Laura Lynn | 71 | 11.5 g | 6.2 g | 0 g |
| Cottage Cheese Essential EVERYDAY | 71 | 10.6 g | 5.3 g | 0.89 g |
| Small Curd Cottage Cheese Fat Free Harris Teeter | 71 | 10.6 g | 5.3 g | 0 g |
| Fat Free Cottage Cheese Giant Eagle | 71 | 10.6 g | 5.3 g | 0 g |
| Dairy Pure Cottage Cheese Low-fat 1% Milkfat Dairy Pure | 71 | 10.6 g | 5.3 g | 0.89 g |
| Fat free cottage cheese Roundys | 71 | 12.4 g | 4.4 g | 0 g |
| Fat Free Cottage Cheese Food Club | 71 | 11.5 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended strawberry low fat yogurt?
100 g of Blended strawberry low fat yogurt has 71 kcal.
How much protein is in Blended strawberry low fat yogurt?
Blended strawberry low fat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Blended strawberry low fat yogurt?
Blended strawberry low fat yogurt has 13.3 g of total carbohydrates per 100 g, including 10.6 g of sugars.
How much fat is in Blended strawberry low fat yogurt?
Blended strawberry low fat yogurt contains 0.89 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Blended strawberry low fat yogurt?
100 g contains 39.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757533. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041220202164. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.