How many calories are in Greek Blended Vanilla Nonfat Yogurt, Vanilla?

100 g of Greek Blended Vanilla Nonfat Yogurt, Vanilla has 60 kcal. Serving, 150 g (150 g): about 90 kcal.

How much protein is in Greek Blended Vanilla Nonfat Yogurt, Vanilla?

Greek Blended Vanilla Nonfat Yogurt, Vanilla contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 150 g (150 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).

How many carbs are in Greek Blended Vanilla Nonfat Yogurt, Vanilla?

Greek Blended Vanilla Nonfat Yogurt, Vanilla has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in Greek Blended Vanilla Nonfat Yogurt, Vanilla?

Greek Blended Vanilla Nonfat Yogurt, Vanilla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek Blended Vanilla Nonfat Yogurt, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Blended Vanilla Nonfat Yogurt, Vanilla?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Blended Vanilla Nonfat Yogurt, Vanilla

Packaged product Dairy and Eggs FRED MEYER

Greek Blended Vanilla Nonfat Yogurt, Vanilla contains 60 kcal per 100 g. A serving, 150 g (150 g) provides about 90 kcal.

Roughly 61% of its calories come from protein, with 39% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.

100 g provides 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

60kcal per 100 g

9.3 gprotein

6 gcarbohydrates

0 gfat

90kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	47 mg	2%
Total carbohydrates L	6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	267 mg	21%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of dairy and eggs (median 4 g)
Sugars5.3 gin the lowest quarter of dairy and eggs (median 8.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	40 IU

Other components (1)

Vitamin A, IU L	200 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	40.9 kcal	60 kcal
Protein	6.2 g	9.3 g
Carbohydrates	4 g	6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	3.6 g	5.3 g
Sodium	0.031 mg	47 mg

Product details

Brand: FRED MEYER
Barcode: 0011110503978
Label serving: 5.3 ONZ
Category: Yogurt

Ingredients

CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, SUGAR, CORN STARCH, LOCUST BEAN GUM, NATURAL FLAVOR, CARAMEL COLOR, REBAUDIOSIDE-A*, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Plain Greek Yoghurt, Plain MOUNTAIN HIGH	60	9.3 g	4.7 g	0 g
Nonfat Light Greek Yogurt, Peach GREAT VALUE	60	8 g	6 g	0 g
Plain Lactose Free Yogurt, Plain SHOPRITE	60	4.7 g	7.3 g	1.3 g
Plain Icelandic Skyr Strained Nonfat Yogurt, Plain SCHNUCKS	60	11.3 g	4 g	0 g
Plain Nonfat Greek Strained Yogurt, Plain WEGMANS	60	10 g	4 g	0 g
Plain Nonfat Greek Strained Yogurt, Plain WEGMANS	60	10 g	4 g	0 g
Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt, Mango Kiwi LIGHT & FIT	60	10 g	4.7 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110503978. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1901920. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "GREEK BLENDED VANILLA NONFAT YOGURT, VANILLA". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.