Blanched Almond Flour

Packaged product Grains and Pasta Trader Joe's

Blanched Almond Flour contains 607 kcal per 100 g. A serving, 28.0 g (28 g) provides about 170 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 20% of the Daily Value for iron, 16% of the Daily Value for calcium and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blanched Almond Flour by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
607kcal per 100 g
21.4 gprotein
17.9 gcarbohydrates
53.6 gfat
170kcal in serving, 28.0 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 53.6 g 69%
Saturated fat L 3.6 g 18%
Sodium L 17.9 mg 0.8%
Total carbohydrates L 17.9 g 6%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Choline L 0 mg0%
Calcium L 214 mg16%
Iron L 3.6 mg20%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 714 mg15%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 11%Fat: 75%607kcal / 100 g
  • Protein 13%
  • Carbohydrates 11%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium16%Potassium15%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%

Nutritional insights

  • Protein21.4 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
  • Fat53.6 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium17.9 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Trader Joe's
Barcode
00562546
Quantity
16 oz
Label serving
28.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Almond Flour Lidl 607 21.4 g 21.4 g 50 g
Almond Flour Grain Zero 607 21.4 g 21.4 g 50 g
Natural almond flour, Extra fine Indigo 607 21.4 g 17.9 g 53.6 g
Almond Flour PBCo 607 20.3 g 4 g 55.7 g
Lychee Coated Dry Roasted Almonds Pockets 607 14.3 g 35.7 g 46.4 g
Ube Coated Dry Roasted Almonds Pockets 607 14.3 g 35.7 g 46.4 g
Blanched Almond Flour Fine Blue Diamond Almonds 607 21.4 g 17.9 g 53.6 g
Pasta de maní Natural Dia 607 25.3 g 14 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00562546. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blanched Almond Flour?

100 g of Blanched Almond Flour has 607 kcal. Serving, 28.0 g (28 g): about 170 kcal.

Is Blanched Almond Flour high in protein?

Blanched Almond Flour contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28.0 g (28 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Blanched Almond Flour?

Blanched Almond Flour has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanched Almond Flour?

Blanched Almond Flour contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Blanched Almond Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (16% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanched Almond Flour?

100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.