Blanched almond flour
Packaged product Grains and Pasta Nature's Eats
Blanched almond flour contains 571 kcal per 100 g. A serving, 3 tbsp, 15 g (15 g) provides about 86 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 646 products.
100 g provides 169% of the Daily Value for Vitamin E, 119% of the Daily Value for copper and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25.3 mg | 169% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 714 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of grains and pasta (median 11 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 4.2 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1.3 g)
- Fat50 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.1 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 571 kcal |
| Protein | 20 g | 21.4 g |
| Carbohydrates | 20 g | 21.4 g |
| Fat | 46.7 g | 50 g |
| Fiber | 13.3 g | 10.7 g |
| Sugars | 6.7 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112001459
- Quantity
- 32 oz
- Label serving
- 3 tbsp (15 g)
- Category
- Flours
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched almond flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super-Fine Almond Flour Bob's Red Mill | 571 | 28.6 g | 35.7 g | 35.7 g |
| Almond flour Aldi | 571 | 21.4 g | 21.4 g | 50 g |
| Fine grind Almond flour Western Family | 571 | 21.4 g | 21.4 g | 50 g |
| Mandelmehl Erdschwalbe | 570 | 18.7 g | 3.7 g | 54.1 g |
| Poudre de pistache O'Régal | 577 | 20.3 g | 29.6 g | 45.4 g |
| Farine de souchet bio Markal | 564 | 4 g | 63 g | 25 g |
| farine de souchet Markal | 563 | 4.6 g | 63.6 g | 24.9 g |
| LSA with Probiotics Ceres Organics | 562 | 20 g | 5.4 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanched almond flour?
100 g of Blanched almond flour has 571 kcal. Serving, 3 tbsp, 15 g (15 g): about 86 kcal.
Is Blanched almond flour high in protein?
Blanched almond flour contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3.2 g in serving, 3 tbsp, 15 g (15 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Blanched almond flour?
Blanched almond flour has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Blanched almond flour?
Blanched almond flour contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Blanched almond flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (169% DV), copper (119% DV), manganese (87% DV), magnesium (68% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanched almond flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115289. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0832112001459. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.