Blade Steak
Packaged product Beverages Fed
Blade Steak contains 142 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 482 kcal.
Roughly 41% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars | not reported | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 27%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of beverages (median 0.6 g)
- Fiber2.1 gin the top quarter of beverages (median 0 g)
- Fat6.5 gin the top quarter of beverages (median 0.1 g)
- Sodium116 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Smoothie de Monin Monin | 142 | 0 g | 36.7 g | 0 g |
| Torani smoothie mix Torani | 142 | 0 g | 35.8 g | 0 g |
| Nut Butter Smoothie - Strawberry + Peanut Butter Noka | 142 | 6.7 g | 15.8 g | 5.8 g |
| Real fruit smoothie mix mango Torani | 142 | 0 g | 36.7 g | 0 g |
| Tuna in water solid white Albacore Lidl | 142 | 31.9 g | 0 g | 0.89 g |
| chunk steak chunk | 142 | 22.1 g | 3.5 g | 4 g |
| Chunk Plant Based Steaks Chunk | 142 | 22.1 g | 3.5 g | 4 g |
| Organic Beef Steak Kroger | 142 | 22.1 g | 0 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blade Steak?
100 g of Blade Steak has 142 kcal. Serving, 1 package, 340 g (340 g): about 482 kcal.
Is Blade Steak high in protein?
Blade Steak contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 38.5 g in serving, 1 package, 340 g (340 g). About 32% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Blade Steak?
Blade Steak has 9.7 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blade Steak?
Blade Steak contains 6.5 g of fat per 100 g.
How much sodium is in Blade Steak?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754590843201. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.