Blackstrap molasses
Packaged product Sweets and Desserts Plantation
Blackstrap molasses contains 200 kcal per 100 g. A serving, 1 tbsp, 21 g (21 g) provides about 42 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 599 products.
100 g provides 4,550,000% of the Daily Value for Vitamin D, 95% of the Daily Value for iron and 73% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 52.4 g | |
| Added sugars L | 38.1 g | 76% |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 910,000 µg | 4,550,000% |
| Calcium L | 952 mg | 73% |
| Iron L | 17.1 mg | 95% |
| Potassium L | 2,860 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars52.4 gbelow the median for sweets and desserts (median 56.7 g)
- Sodium48 mgabove the median for sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 200 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 66.7 g | 52.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 52.4 g | 52.4 g |
| Sodium | 167 mg | 48 mg |
Product details
- Brand
- Plantation
- Barcode
- 0070258024035
- Quantity
- 15 FL OZ
- Label serving
- 1 tbsp (21 g)
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackstrap molasses?
100 g of Blackstrap molasses has 200 kcal. Serving, 1 tbsp, 21 g (21 g): about 42 kcal.
How much protein is in Blackstrap molasses?
Blackstrap molasses contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 21 g (21 g). About 0% of its calories come from protein.
How many carbs are in Blackstrap molasses?
Blackstrap molasses has 52.4 g of total carbohydrates per 100 g, including 0 g of fiber and 52.4 g of sugars.
How much fat is in Blackstrap molasses?
Blackstrap molasses contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blackstrap molasses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (4,550,000% DV), iron (95% DV), calcium (73% DV) and potassium (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackstrap molasses?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926916. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070258024035. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.