Blackstrap Molasses

Packaged product Sweets and Desserts Glorybee Honey & Supplies

Blackstrap Molasses contains 300 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 60 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (300 kcal per 100 g).

100 g provides 80% of the Daily Value for iron, 46% of the Daily Value for calcium and 30% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Blackstrap Molasses by Glorybee Honey & Supplies, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
0 gprotein
75 gcarbohydrates
0 gfat
60kcal in serving, 1 tbsp, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 25 mg 1%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 75 g
Protein L 0 g 0%
Calcium L 600 mg46%
Iron L 14.4 mg80%
Potassium L 1,400 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%300kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron80%Calcium46%Potassium30%

Nutritional insights

  • Sugars75 gin the top quarter of sweets and desserts (median 56.7 g)
  • Sodium25 mgbelow the median for sweets and desserts (median 36 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 0 g0 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 75 g75 g
Sodium 25 mg25 mg

Product details

Brand
Glorybee Honey & Supplies
Barcode
0030042503016
Quantity
12 fl oz
Label serving
1 Tbsp (20 g)
Category
Simple syrups
Nutri-Score
D as computed by Open Food Facts

Ingredients

Cone molasses.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396774. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0030042503016. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blackstrap Molasses?

100 g of Blackstrap Molasses has 300 kcal. Serving, 1 tbsp, 20 g (20 g): about 60 kcal.

How much protein is in Blackstrap Molasses?

Blackstrap Molasses contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein.

How many carbs are in Blackstrap Molasses?

Blackstrap Molasses has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 75 g of sugars.

How much fat is in Blackstrap Molasses?

Blackstrap Molasses contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Blackstrap Molasses contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV), calcium (46% DV) and potassium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blackstrap Molasses?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.