Blackened Tilapia
Packaged product Other Foods Publix Premium
Blackened Tilapia contains 91 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 309 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 52% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 10.3 µg | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber0.9 gbelow the median for other foods (median 1.9 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.4 g)
- Fat3.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium306 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 412 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91.2 kcal | 91 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 0.59 g | 0.59 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- Publix Premium
- Barcode
- 0041415137806
- Quantity
- 12 oz
- Label serving
- 1 package (340 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oreo Oreo | 91 | 0 g | 15 g | 0 g |
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| Brassé Amande Myrtille Bjorg | 91 | 2 g | 14 g | 2.8 g |
| Yogur milbona | 91 | 3.6 g | 12.1 g | 2.8 g |
| Cooked Octopus Hunter Marine | 91 | 20.3 g | 0 g | 0.9 g |
| Petit Hero héro baby | 91 | 2.5 g | 15 g | 2.2 g |
| Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's | 91 | 3.7 g | 12.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Tilapia?
100 g of Blackened Tilapia has 91 kcal. Serving, 1 package, 340 g (340 g): about 309 kcal.
How much protein is in Blackened Tilapia?
Blackened Tilapia contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 28 g in serving, 1 package, 340 g (340 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Blackened Tilapia?
Blackened Tilapia has 6.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.59 g of sugars.
How much fat is in Blackened Tilapia?
Blackened Tilapia contains 3.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Blackened Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Tilapia?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415137806. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2487546. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.