Blackened Chicken Alfredo
Packaged product Poultry Zatarain's
Blackened Chicken Alfredo contains 168 kcal per 100 g. A serving, 1 cup, 190 g (190 g) provides about 319 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.53 gabove the median for poultry (median 0.031 g)
- Sugars3.7 gin the top quarter of poultry (median 0.88 g)
- Fat7.4 gabove the median for poultry (median 4.4 g)
- Saturated fat3.7 gin the top quarter of poultry (median 1.2 g)
- Sodium321 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Zatarain's
- Barcode
- 0071429013216
- Quantity
- 40 oz
- Label serving
- 1 cup (190 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched penne rigate pasta, water, cooked white meat chicken, blackened seasoning, red bell peppers, green bell peppers, onions, modified potato starch, butter, cream, salt, romano cheese, parmesan cheese, garlic, sugar, yeast extract, natural flavor, xanthan gum, spice, paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Morrisons | 168 | 25.1 g | 2.5 g | 6.3 g |
| Turkey & Cheddar Croissant Brown Bag Sandwich Co. | 168 | 10 g | 13.1 g | 7.9 g |
| Coronation Chicken Deli Filler Iceland | 168 | 12 g | 10.9 g | 8.4 g |
| Carbonara chicken Woolworths | 168 | 22.9 g | 3 g | 7.1 g |
| Turkey & Provolone Sub Wegmans | 168 | 12.1 g | 22.9 g | 3.5 g |
| Chicken Tikka Masala Cook | 168 | 11.4 g | 5.1 g | 11 g |
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| Chicken & Leek Pasta Bake My Muscle Chef | 168 | 11 g | 14.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Chicken Alfredo?
100 g of Blackened Chicken Alfredo has 168 kcal. Serving, 1 cup, 190 g (190 g): about 319 kcal.
How much protein is in Blackened Chicken Alfredo?
Blackened Chicken Alfredo contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 12 g in serving, 1 cup, 190 g (190 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Blackened Chicken Alfredo?
Blackened Chicken Alfredo has 19.5 g of total carbohydrates per 100 g, including 0.53 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackened Chicken Alfredo?
Blackened Chicken Alfredo contains 7.4 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Blackened Chicken Alfredo?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071429013216. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.