Blackened Atlantic Salmon Filets
Packaged product Fish and Seafood Market side
Blackened Atlantic Salmon Filets contains 143 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 160 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 223% of the Daily Value for Vitamin D and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin D L | 44.6 µg | 223% |
| Calcium L | 3.6 mg | 0.3% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 7.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium313 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0263794513419
- Label serving
- 1 portion (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaskan Sockeye Salmon Trader Joes | 143 | 20.5 g | 0 g | 6.3 g |
| Blackened Atlantic Salmon Marketside | 143 | 22.3 g | 0 g | 5.4 g |
| Alaskan Sockeye Salmon Filets Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Atlantic sockeye Salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Shrimp Hargow Don Won | 143 | 4.3 g | 24.3 g | 3.3 g |
| Wild Alaskan Sockeye Salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Chunk Light Tuna Kroger | 143 | 32.1 g | 0 g | 1.8 g |
| Wild Alaskan Sockeye Salmon Trader Joe's | 143 | 20.5 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0263794513419. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.