Blackberry
Packaged product Fruits oats overnight
Blackberry contains 383 kcal per 100 g. A serving, 1 pouch, 81 g (81 g) provides about 310 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 11.1 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 24.7 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 407 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of fruits (median 0.71 g)
- Fiber9.9 gin the top quarter of fruits (median 1.5 g)
- Sugars11.1 gbelow the median for fruits (median 11.9 g)
- Fat8.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0.028 g)
- Sodium259 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oats overnight
- Barcode
- 0810090752891
- Label serving
- 1 pouch (81 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peelez Gummy Strawberry Sweet Solutions | 383 | 2.5 g | 88 g | 1.7 g |
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| Whey More Banana Split Sundae Axe & Sledge Supplements | 383 | 70.8 g | 8.9 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberry?
100 g of Blackberry has 383 kcal. Serving, 1 pouch, 81 g (81 g): about 310 kcal.
Is Blackberry high in protein?
Blackberry contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 81 g (81 g). About 24% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blackberry?
Blackberry has 56.8 g of total carbohydrates per 100 g, including 9.9 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberry?
Blackberry contains 8.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Blackberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberry?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090752891. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.