Blackberries Whole
Packaged product Fruits Signature Select
Blackberries Whole contains 64 kcal per 100 g. A serving, 38 pieces, 141 g (141 g) provides about 90 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 50 kcal per 100 g across 13 products.
100 g provides 48% of the Daily Value for manganese, 18% of the Daily Value for selenium and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 1.2 g)
- Fiber5 gin the top quarter of fruits (median 4 g)
- Sugars10.6 gin the top quarter of fruits (median 6.1 g)
- Fat0.35 gbelow the median for fruits (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (2)
| Beta-carotene L | 156 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.8 kcal | 64 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 0.35 g | 0.35 g |
| Fiber | 5 g | 5 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130099481
- Quantity
- 12 oz
- Label serving
- 38 pieces (141 g)
- Category
- Frozen blackberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole blackberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bjørnebær Eldorado | 61 | 1.2 g | 6 g | 0.6 g |
| Mora El Sambrador | 60 | 1 g | 15 g | 0 g |
| Blackberries Great Value | 71 | 1.4 g | 16.4 g | 0 g |
| Moras congeladas La Cuerva | 55 | 1.1 g | 13 g | 0.7 g |
| Bramen Gwoon | 53 | 1.2 g | 10.6 g | 0.2 g |
| Mures Entières Surgelées Bioregard | 50 | 1 g | 6.7 g | 0.6 g |
| Blackberries, Unsweet, frozen Western Family • Save On Foods | 50 | 1 g | 13 g | 0.3 g |
| Brombeeren Premium Paulus | 48 | 1.3 g | 6.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries Whole?
100 g of Blackberries Whole has 64 kcal. Serving, 38 pieces, 141 g (141 g): about 90 kcal.
How much protein is in Blackberries Whole?
Blackberries Whole contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 38 pieces, 141 g (141 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.2 g).
How many carbs are in Blackberries Whole?
Blackberries Whole has 15.6 g of total carbohydrates per 100 g, including 5 g of fiber and 10.6 g of sugars.
How much fat is in Blackberries Whole?
Blackberries Whole contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blackberries Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), selenium (18% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries Whole?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416654. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130099481. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.