Blackberries In Light Syrup
Packaged product Sweets and Desserts Oregon Fruit Products
Blackberries In Light Syrup contains 79 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 111 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 13.6 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 64.2 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars13.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium7 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 214 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 0 g | 0 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Oregon Fruit Products
- Barcode
- 0041345105128
- Quantity
- 15 oz (425 g)
- Label serving
- 0.5 cup (140 g)
- Category
- Blackberries in syrup
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries, water and cane sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866958. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041345105128. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.