How many calories are in Blackberries, frozen?

100 g of Blackberries, frozen has 71 kcal. Serving, 140 g (140 g): about 100 kcal.

How much protein is in Blackberries, frozen?

Blackberries, frozen contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).

How many carbs are in Blackberries, frozen?

Blackberries, frozen has 15.7 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blackberries, frozen?

Blackberries, frozen contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Blackberries, frozen contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), selenium (29% DV), Vitamin C (18% DV), Vitamin E (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blackberries, frozen?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blackberries, frozen

Packaged product Fruits Great Value • Walmart

Blackberries, frozen contains 71 kcal per 100 g. A serving, 140 g (140 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 156 products.

100 g provides 77% of the Daily Value for manganese, 29% of the Daily Value for selenium and 18% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

1.4 gprotein

15.7 gcarbohydrates

0 gfat

100kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71.4 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	15.7 g	6%
Dietary fiber L	5 g	18%
Total sugars L	10.7 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	16.3 mg	18%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.024 mg	1%
Folate (B9) L	27.5 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	50.2 mg	4%
Iron L	0.65 mg	4%
Magnesium L	32.4 mg	8%
Phosphorus L	40.5 mg	3%
Potassium L	324 mg	7%
Zinc L	0.29 mg	3%
Copper L	0.11 mg	13%
Manganese L	1.8 mg	77%
Selenium L	16.2 µg	29%
Iodine L	16.2 µg	11%
Chloride L	32.4 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the top quarter of fruits (median 0.7 g)
Fiber5 gin the top quarter of fruits (median 2.6 g)
Sugars10.7 gin the top quarter of fruits (median 8.8 g)
Fat0 gin the lowest quarter of fruits (median 0.5 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.24 g
Polyunsaturated fat L	0.7 g

Sugars and starch (1)

Starch L	0.29 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.016 g
DHA (omega-3, 22:6 n-3) L	0.016 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	0.57 g

Carotenoids (1)

Beta-carotene L	252 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Great Value • Walmart
Barcode: 0628915380712
Quantity: 140 g
Label serving: 140 g
Category: Frozen blueberries
Packaging: en:plastic-bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLACKBERRIES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Blueberries Winding River Farms	71	0 g	17.1 g	1.1 g
Myrtilles Carrefour	70	0.6 g	14 g	0.33 g
Frozen blueberries Kirkland	70	1 g	17 g	0 g
Økologiske Vilde Blåbær Rema 1000	67	0.5 g	14 g	0.1 g
Myrtilles sauvages Adélie	66	0.5 g	14 g	0.5 g
Myrtilles Thiriet	65	0.53 g	13.3 g	0.6 g
Borovnice Garden Good	65	0.6 g	14.7 g	0.5 g
Blueberries Picard	65	0.8 g	14 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628915380712. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.