Black Thick Olives
Packaged product Vegetables Erdanous
Black Thick Olives contains 235 kcal per 100 g.
Roughly 90% of its calories come from fat, with 10% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
100 g provides 11,700,000% of the Daily Value for Vitamin D, 45% of the Daily Value for selenium and 43% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 1,530 mg | 67% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 2,340,000 µg | 11,700,000% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.055 mg | 1% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 82.3 mg | 6% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 14.9 mg | 1% |
| Potassium L | 60.5 mg | 1% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 24.6 µg | 45% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 10%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber5.9 gin the top quarter of vegetables (median 3 g)
- Sugars0.5 gin the top quarter of vegetables (median 0 g)
- Fat23.5 gin the top quarter of vegetables (median 18 g)
- Saturated fat2.9 gabove the median for vegetables (median 2.8 g)
- Sodium1,530 mgin the top quarter of vegetables (median 1,240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 224 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 235 kcal |
| Protein | 4.4 g | 0 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 45 g | 23.5 g |
| Fiber | 5.4 g | 5.9 g |
| Sugars | 0.5 g | n/a |
| Sodium | 1,680 mg | 1,530 mg |
Product details
- Brand
- Erdanous
- Barcode
- 20992927
- Quantity
- 250g
- Category
- Olives
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97.6% Whole Black Olives (Black Olives, Sea Salt, Red Wine Vinegar), Sunflower Oil, Preservative: Sorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltVinegar
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|---|---|---|---|---|
| Olive kalamon denocciolate condite Frutto del Sole | 235 | 1.6 g | 0.5 g | 25 g |
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| Mellow and Juicy Greek Calamata Olives Waitrose | 235 | 2.2 g | 1.2 g | 23.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Thick Olives?
100 g of Black Thick Olives has 235 kcal.
How much protein is in Black Thick Olives?
Black Thick Olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Black Thick Olives?
Black Thick Olives has 5.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.5 g of sugars.
How much fat is in Black Thick Olives?
Black Thick Olives contains 23.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Black Thick Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11,700,000% DV), selenium (45% DV), Vitamin E (43% DV), iron (41% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Thick Olives?
100 g contains 1,530 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630748. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 20992927. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.