Black Sesame & Kinako Protein

Packaged product Other Foods Mariness Protein

Black Sesame & Kinako Protein contains 352 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 81 kcal.

Roughly 69% of its calories come from protein, with 23% from carbohydrates and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15,920% of the Daily Value for Pantothenic acid (B5), 7,222% of the Daily Value for iron and 3,533% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g
60.9 gprotein
20 gcarbohydrates
3.5 gfat
81kcal in serving, 1 portion, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 3.5 g 4%
Saturated fat not reported
Sodium L 683 mg 30%
Total carbohydrates L 20 g 7%
Dietary fiber L 1.7 g 6%
Total sugars L 4.4 g
Protein L 60.9 g 122%
Vitamin A L 7,130 µg792%
Vitamin C L 443 mg492%
Vitamin D L 78.7 µg394%
Vitamin E L 530 mg3,533%
Riboflavin (B2) L 8.3 mg635%
Pantothenic acid (B5) L 796 mg15,920%
Iron L 1,300 mg7,222%
Magnesium L 491 mg117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 23%Fat: 9%352kcal / 100 g
  • Protein 69%
  • Carbohydrates 23%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)15,920%Iron7,222%Vitamin E3,533%Vitamin A792%Riboflavin (B2)635%Vitamin C492%Vitamin D394%Magnesium117%

Nutritional insights

  • Protein60.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Sugars4.4 gabove the median for other foods (median 3.2 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Sodium683 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mariness Protein
Barcode
4570180143157
Label serving
1 portion (23 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4570180143157. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Sesame & Kinako Protein?

100 g of Black Sesame & Kinako Protein has 352 kcal. Serving, 1 portion, 23 g (23 g): about 81 kcal.

Is Black Sesame & Kinako Protein high in protein?

Black Sesame & Kinako Protein contains 60.9 g of protein per 100 g (122% of the 50 g Daily Value), or 14 g in serving, 1 portion, 23 g (23 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Black Sesame & Kinako Protein?

Black Sesame & Kinako Protein has 20 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Sesame & Kinako Protein?

Black Sesame & Kinako Protein contains 3.5 g of fat per 100 g.

What vitamins and minerals does Black Sesame & Kinako Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (15,920% DV), iron (7,222% DV), Vitamin E (3,533% DV), Vitamin A (792% DV) and Riboflavin (B2) (635% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Sesame & Kinako Protein?

100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.