black sesame
Packaged product Other Foods Heal Nutrition
Black sesame contains 451 kcal per 100 g. A serving, 39 g (39 g) provides about 176 kcal.
Roughly 46% of its calories come from fat, with 46% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 9.5 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Protein L | 51.3 g | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51.3 gin the top quarter of other foods (median 7 g)
- Sugars7.4 gabove the median for other foods (median 3.4 g)
- Fat23.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.5 gin the top quarter of other foods (median 1.9 g)
- Sodium313 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heal Nutrition
- Barcode
- 9555833701149
- Quantity
- 585 g
- Label serving
- 39 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow Mein Nissin | 451 | 8.9 g | 55.8 g | 21.2 g |
| chow main Nissin | 451 | 8.9 g | 55.8 g | 21.2 g |
| Tarte filo a la praline 7days | 451 | 5.3 g | 52.2 g | 24.8 g |
| Japanese ramen Menraku | 451 | 9.8 g | 62.2 g | 18.3 g |
| Creme Wafers Redondo | 451 | 5.2 g | 78.2 g | 13.3 g |
| Ginger Snaps Mo's Bakery | 451 | 5.8 g | 58.6 g | 21.3 g |
| Manchurian Puffs Oyes | 451 | 5.8 g | 68.7 g | 17 g |
| Manchurian Puffs O'yes | 451 | 5.8 g | 68.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black sesame?
100 g of black sesame has 451 kcal. Serving, 39 g (39 g): about 176 kcal.
Is black sesame high in protein?
Black sesame contains 51.3 g of protein per 100 g (103% of the 50 g Daily Value), or 20 g in serving, 39 g (39 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in black sesame?
Black sesame has 9.2 g of total carbohydrates per 100 g, including 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black sesame?
Black sesame contains 23.1 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).
How much sodium is in black sesame?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555833701149. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.